Hatha yoga symbolizes the union of the sun (ha) and the moon (tha), and, in practice, lunar refers to the calming, slower-paced, internal poses that are appropriate for any time of day—especially when you are seeking a soothing, rejuvenative practice. Now, world-renowned yoga teacher Shiva Rea offers Lunar Flow Yoga—an instructional DVD with an easy-to-use menu for designing your own sequence of vinyasas for restoration and relaxation. Shot in the stunning Maldives’ Cocoa Island and Kerala, India, Shiva guides both beginning and intermediate students through a rejuvenating flow of postures, including backbends, forward bends and twists, inversions, and meditation, accompanied by a down-tempo, world-groove soundtrack.
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Hatha yoga symbolizes the union of the sun (ha) and the moon (tha), and, in practice, lunar refers to the calming, slower-paced, internal poses that are appropriate for any time of day—especially when you are seeking a soothing, rejuvenative practice. Now, world-renowned yoga teacher Shiva Rea offers Lunar Flow Yoga—an instructional DVD with an easy-to-use menu for designing your own sequence of vinyasas for restoration and relaxation. Shot in the stunning Maldives’ Cocoa Island and Kerala, India, Shiva guides both beginning and intermediate students through a rejuvenating flow of postures, including backbends, forward bends and twists, inversions, and meditation, accompanied by a down-tempo, world-groove soundtrack.
About the Author
Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA’s World Arts and Cultures Program, where she also teaches.
